How To Increase Breast Milk Supply

Nursing moms face the problem of shortening supply of breast milk. Many of them reduce feeds even if they still want to keep breastfeeding their child. Mothers need not worry if they have paused in their nursing duties for some time and want to continue to breastfeeding again, or if their supply is declining sharply, there are ways to reestablish and ways of increasing breast milk supply. Just like in economics, breastfeeding is just a matter of supply and demand and you have to find the proper technique to be comfortable with to fulfill your requirements. There is a direct proportion in the time spends breastfeeding or pumping milk and increasing breast milk supply. The following are some tips in aiding you in increasing breast milk supply when pumping or feeding.

The first step is similar to eating small meals throughout the day to lose weight, in increasing breast milk; the key is frequency and not duration. This will help in increasing breast milk supply because your brain signals your mammary glands to produce milk because it is needed. Frequency is the key, 3 to 4 times a day, in short periods rather than duration, which is 1 or 2 times yet it longer period. Pumping both breasts at the same time will give you the optimum and desired effect. More importantly do not skip a session because this may hinder you to increase breast milk supply.

The second tip is to let babies suckle because the bonding encourages in increasing breast milk supply. You may use the weekends and holidays to do the nursing. Now, if there are circumstances when you can’t breastfeed your baby directly, you can try viewing a photo of your baby while pumping.

You should not smoke, eat carelessly and always drink a lot of fluids. Smoking is dangerous especially to young kids. Increasing breast milk supply will not be achieved when you are smoking and what’s worse is that the taste of the milk will change due to nicotine. A good healthy diet, plenty of liquids like milk, juices and water keeps the body hydrated and is a major factor in increasing breast milk supply.

These guidelines are essential if you are committed to increasing the breast milk supply for your baby. Your efforts will affect your breast milk production. If you still have difficulty in expressing milk, then it’s time to consult a lactation professional or your physician.